Escape to Seven Islands State Birding Park

If you’re looking for a peaceful, nature-filled escape near Knoxville, Tennessee, Seven Islands State Birding Park is just a 25-minute drive from downtown. With rolling grasslands, meandering trails, stunning river views, and an incredible variety of birds to spot, this 400+-acre park feels like stepping into a real-life nature postcard.

Visiting Seven Islands State Birding Park

As you enter Seven Islands State Park, you’ll stroll along a paved walkway that winds through the Wild Yards Garden—an inspiring example of how native plants can transform yards into thriving bird sanctuaries. It’s a great place to pick up ideas for your own backyard.

Next, you’ll pass through the Bluebird Barn, where you’ll find interpretive signs packed with birdwatching tips, info on the birds you’re likely to spot, and other helpful details about the park.

Bring Your Birdwatching Binoculars

Seven Islands State Birding Park is a birdwatcher’s paradise. The park has recorded over 220 species of birds, from the Northern bobwhite to colorful bluebirds and chickadees, cliff swallows, and wood ducks. Bring binoculars!

I’m no expert at identifying birds, but I was thrilled to spot a red-winged blackbird, a goldfinch, and not one, but two types of herons during my brief visit. I can only imagine how much more I would’ve seen if I’d had the time to walk more trails!

Pro tip: Birds are most active early in the morning, but you’ll find plenty to see no matter when you visit!

As we rode through the park, we passed several of the 75 nest boxes the park staff monitors. These boxes come alive with baby birds every spring (mostly bluebirds, chickadees, titmice, and prothonotary warblers.)

Fun fact: a local sixth-grade class pitched in to fund, build, and install new nest boxes, a testament to how much the community loves this special place!

At the pedestrian bridge, we spotted lots of cliff swallow nests. The ranger mentioned that tiny baby bird heads were peeking out from every nest just a week earlier—it must’ve been adorable!

Hike or Bike the Trails

The wildlife refuge has over nine miles of trails, the most popular of which is the paved greenway trail. It winds between meadows of vibrant wildflowers and natural grasses and leads to the pedestrian bridge over the scenic French Broad River.

Most of the park is unshaded, so be sure to pack plenty of water and sunscreen, especially in summer! We had a guided tour with a park ranger so we zipped around on a UTV, but it was in July, so it was still very hot.

Ranger Tip: For a cooler, shaded experience, check out the 1-mile Hickory Ridge Loop Trail. It’s a peaceful walk that rewards you with a stunning overlook.

I love that Seven Islands has both grassland and wetland habitats to explore—it keeps things interesting! The views around Wayne’s Pond and the French Broad River are just stunning. Plus, we even spotted a small herd of deer hanging out near the water, which was such a cool moment.

Grab a Paddle or a Pole

For water lovers, kayaking the French Broad River is a must. The currents are easy, making it a family-friendly option. Pack some snacks, paddle through the park, and take in the views—it’s an ideal way to spend an afternoon. Pro tip: Check the dam schedule beforehand, as water levels can vary.

For anglers, there’s a small boat launch where you can put in and head out onto the river to fish for crappie, bluegill, sauger, and several varieties of bass.

Guided Hikes and Special Events

Be sure to check the park’s event calendar for a variety of ranger-led activities like beginner birding and habitat hikes, moonlight and dark skies hikes. And don’t miss the magical summer firefly event or the chance to learn the art of making maple syrup during the winter! Heads up: you’ll need to register online in advance, and most events come with a small fee.

Final Thoughts

Seven Islands isn’t just a park—it’s a little slice of Tennessee’s wild beauty where you can recharge, reconnect, and create memories. Whether you’re here for a peaceful walk, a day of paddling, or just to watch the world wake up, this place will leave you inspired.

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